Fusion Ashok Marg

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 Time to kick-start a new routine?  Our expert boxing training is the best in Lucknow - expect drills, exercises, mitt work, bag work, and more! Join the gym fusion fit, Ashok Margh for best Results . . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport

  Exercise: #Dumbbell_Sumosquat Muscle Engagement: Primary Muscle: 1. Quadriceps Secondary/Synergist Muscle: 1. Gluteus Maximus 2. Adductor Group 3. Pectineus 4. Gracilis 5. Soleus Dynamic Stabiliser: 1. Hamstring 2. Gastrocnemius How To Perform: Hold A Dumbbell And Stand With Your Feet Wide Apart Pointing Diagonally Outward At About 30 To 45 Degrees. Keep Torso Upright And Arms Fully Extended, Inhale As You Squat Down By Pushing Your Hips Back And Your Knees Out. Descend Until Your Knees Bend To Atleast 90 Degrees. Exhale As You Stand Back Up, Driving Through Your Heels. Benefits: 1. It’s A Compound Exercise Which Is Itself A Benefit. 2. It Burns Calories Efficiently. 3. Improves Lower Body Strength Which Allows You To Perform Daily Activity Like - Walking, Jumping, Running, Climbing Stairs etc. 4. Strengthen Joints And Bones. . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #team_fusionfit #fusionfit_ashokmarg ...

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Due to maintenance, the gym will be CLOSED on Sunday the 19th of Dec 2021. Sorry for any inconvenience. Please call us on 091291 33331 for more information. . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport  

You Are Working On Yourself, For Yourself, By Yourself. Transform your Body with the Best Trainers in Town . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport  

Train insane or remain the same👍 Join us at the Fusion Fit for amazing workout and best Results! . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport  

Weight Lifting Challenge 🎯💯 . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport  

Superset : Spider Curl + Dumbbell Hammer Curl🔥 . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport  

FITNESS CHALLENGE 2021 is here!💪🔥 Get Ready for some Sweating & Power Lifting Date: 10th December 2021 ---- Register NOW, For FREE! . . . To book your slot call us at +919129133331 . . #fusionfit #hazratganj #ashokmarggym #bestgyminhazratganj #gymworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitnesschallenge #deadlift #benchpress #fitnesschallenge2021