FUSION FIT ASHOK MARG | HAZRATGANJ | BEST GYM

Exercise: #Dumbbell_Sumosquat

Muscle Engagement:

Primary Muscle:

1. Quadriceps

Secondary/Synergist Muscle:

1. Gluteus Maximus

2. Adductor Group

3. Pectineus

4. Gracilis

5. Soleus

Dynamic Stabiliser:

1. Hamstring

2. Gastrocnemius

How To Perform:

Hold A Dumbbell And Stand With Your Feet Wide Apart Pointing Diagonally Outward At About 30 To 45 Degrees.

Keep Torso Upright And Arms Fully Extended, Inhale As You Squat Down By Pushing Your Hips Back And Your Knees Out.

Descend Until Your Knees Bend To Atleast 90 Degrees.

Exhale As You Stand Back Up, Driving Through Your Heels.

Benefits:

1. It’s A Compound Exercise Which Is Itself A Benefit.

2. It Burns Calories Efficiently.

3. Improves Lower Body Strength Which Allows You To Perform Daily Activity Like - Walking, Jumping, Running, Climbing Stairs etc.

4. Strengthen Joints And Bones.

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Fusion Ashok Marg