FUSION FIT ASHOK MARG | HAZRATGANJ | BEST GYM | FUSION FIT GYM

Exercise: #Pushups

Muscle Engagement:

Primary Muscles:

1. Pectorals

2. Triceps

3. Serratus Anterior

4. Deltoids

5. Latissimus Dorsi

6. Rhomboid

7. Trapezius

Secondary/Synergist Muscle:

1. Recuts Abdominis

2. Erector Spinae

3. Gluteus

4. Quadriceps

5. Hamstring

6. Calves

How To Perform:

Get Into Straight Arm Plank Position And Avoid Locking The Elbows.

Now Your Core Must Be Properly Engaged To Avoid Sagging Of Back.

Now Bend Elbows To 90° Eccentrically In A Controlled Motion And Complete Your Rep With Concentric Contraction.

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