FUSION FIT ASHOK MARG | HAZRATGANJ | BEST GYM | FUSION FIT GYM

 #Jumping: Jumping exercises are anaerobic exercises that involve quick bursts of energy.

Muscle Engagement:

Primary Muscle:

1. Quadriceps

2. Hamstring

3. Calf

Secondary Muscle:

1. Adductor Group

2. Glutes

3. Foot Muscle

#Benefits_Of_Jumping:

1. Improves cardiovascular health

2. Improves metabolism

3. Improves bone density

4. Improves strength

5. Improves muscle tone, balance and coordination.

6. Excellent calorie-burner.

Limitations:

Any Present Or Past (Bone, Ligament, Tendon etc)Injury Can Be A Constraint Towards Your Jumping Regime

People Who Have Hypertension, Asthma, Present Or Past Surgery Must Consult Doctor To Begin With Jumping.

#team_fusionfit

#fusionfit_ashokmarg

#profusion_of_strength

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To book your slot call us at

+919129133331

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